With increasing pressure around the anus, for example by squeezing a delivery or pressing hard when you suffer from hard stools, protrusions of the mucous membrane of the inside of the intestine can occur. These bulges are hemorrhoids. Hemorrhoids can occur both internally and externally and are therefore not always visible. Common complaints in hemorrhoids are pain and itching around the anus. Also, there is usually talk of mucus and blood loss in the stool. In some cases there is unexpected loss of a little stool and there can be a feeling of pressure in the anus, because the hemorrhoid sinks out. Fortunately, hemorrhoids are harmless, but this does not mean that you will not be bothered by them. You can go to the doctor for certain medication or another method to have the hemorrhoids removed. There are also a number of things you can do to relieve yourself of this condition.
Go as soon as you have pressure
Firstly, it is advisable to go straight to the toilet when you feel you have to. If you stop the stool, it will become thicker and with thicker stools you will have to press harder. You can prevent this by going to the toilet in time.
Do you sit on the toilet, but can not you do it directly? Then have patience and do not exaggerate to speed up the relief process. The harder you press, the more chance there is that bulges occur.
Do not scratch
Do not scratch the hemorrhoids, even if they still itch. Scratching can damage the tissue and even cause infection. The itching also worsens when you scratch. Also do not use raw toilet paper. Clean the anus with a little lukewarm water and then carefully pat dry it instead of wiping it.
Provide good digestion
You can contribute to this in various ways. This way you can eat healthy, high-fiber foods. Please note that when you take a lot of fiber you also drink a lot. Fibers need moisture to do their job well. Drink at least two liters of water per day. This also avoids constipation. You can start your digestion in the morning by drinking a glass of lukewarm water on an empty stomach.
Ensure sufficient movement
By exercising sufficient movement, you stimulate the bowel movement and any blockages can be prevented. It is also the case that the pressure around the anus increases, when you sit for longer periods of time. If you have a sedentary job, get up regularly.
Other treatments for hemorrhoids
If the above medication and advice do not work, you can consider other methods to get rid of the hemorrhoids in consultation with your doctor. In an outpatient clinic, the hemorrhoid can be tied off with small rubber bands. This is also called rubber band ligation. Because the blood supply to the hemorrhoid is cut off in this way, the hemorrhoid will die off and disappear. Another possibility is to seal the blood vessels in the hemorrhoid by means of infrared light. Even after this treatment, the hemorrhoid will die off, because then there is no more blood supply. Another option is to inject a liquid into the hemorrhoid, which causes the hemorrhoid to shrivel. Only when you suffer from very large haemorrhoids or from hemorrhoids that return again and again, an operation under anesthetic can be considered.