If you have large breasts and want to reduce them , do not worry, you can do it but you must take a multifaceted approach to reduce their size. The enlargement of the breasts in men is called gynecomastia and has a range of possible causes and treatments. With dedication and determination, you can return the body to your male figure and in the process start a healthier lifestyle.

Steps to follow:


Make an appointment with your doctor to determine the cause of the disproportion of your breasts. The possible causes are obesity, medications, low testosterone levels and the consumption of estrogen of vegetable origin. It is normal for teens to experience an increase in breasts due to the fluctuation of testosterone levels during development.

Reduce the sources of plant estrogens in the diet. The most common sources of plant estrogens are foods such as soy, tofu, soy milk, flax seeds, sesame seeds, chickpea purée, garlic, mung beans, dates, dried apricots, sunflower seeds, peanuts, beans, almonds and alfalfa sprouts.

Reduce exposure to inorganic xenoestrogens . Xenoestrogens are environmental chemicals that cause hormonal disorders in men and women. Some of the most common sources of xenoestrogens are insecticides, herbicides.

Exercise regularly to lose excess weight and promote testosterone levels. For many men with enlarged breasts, it is the result of increased weight and adipose tissue being stored in the chest area. Combine aerobic fitness with weight training to strengthen your body and improve your chest muscle shape.

Talk to your doctor about medical treatments if you have completed the steps above and still feel worried about breast growth. Possible medical options include drugs to balance hormone levels, surgery and plastic surgery as a last resort.

This article is merely informative, in a COMO we do not have the faculty to prescribe any medical treatment or make any type of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.