The process of digestion of eaten food is called metabolism. It can flow slowly or quickly, create excess pounds or prevent them from appearing even with a calorie content. How can you affect your metabolism? And how to speed up the metabolism to lose weight? In order to influence internal processes, we will consider how the exchange takes place and who participates in it. The Venus Factor 12-Week Meal Plan E-Book

weight loss tips

Metabolism: where food is consumed

Foods entering the human body undergo a multi-site treatment: First, complexes break down the levels of simple (amino acids, sugars, lipids), and then synthesize molecules of proteins, carbohydrates, fats from simple substances.

Metabolism or metabolism is the transformation of food into physical tissue and energy. The more food you eat, the more you can gain weight, and the more you can move, use energy.

Metabolism translates food components into molecules available for assimilation (proteins, carbohydrates, fats). These molecules use the body for two purposes: build a physical body (bones, muscles, internal organs) or oxidize molecules to generate energy.

Thus, if a person needs a lot of energy (active lifestyle), the food is used on energy reserves. If a person has enough energy (sedentary work, quiet life), then food is used to build the body (including fat deposits).

People of different ages metabolism processes take place at different rates:

The fastest metabolism is in children . All excess food is processed into energy and growth without the formation of nutrients.
The slower metabolism is in the elderly . Nutrients degrade, slowly digested. Therefore, with age, high calorie conditions create conditions for weight gain.

The question is, how to improve metabolism?

Metabolism in action: Transformations in the body

Metabolism provides the body’s main function – living, acting in the environment (moving around, talking, growing, multiplying, thinking). After splitting the complex components into simple components, some of the molecules are converted to water and carbon dioxide with energy spills. So the body receives the necessary energy reserve. best cardio for weight loss