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Eggs

Eggs are good brain food because they contain lots of protein which, in part, gives a good satiety, a more stable blood sugar and promotes the production of the dopamine dopant in the brain. In addition, there is choline in eggs. It is a vitamin B that affects the ability of the cells to transmit information and thus to your memory, ability to concentrate and your brain’s performance.

Tip! Eat for example eggs for your breakfast in a healthy omelet with vegetables, you have already come well from the start.

Berries

Berries

Blueberries, goji berries, mulberry berries, blackberries and raspberries. Although they are all small, their effect on brain health is great. They are full of flavonoids and antioxidants, which increase blood flow in the brain and protect it from atherosclerosis. It benefits both your memory and learning ability.
Tip! Get a mixed selection of berries every day. Eg. for yogurt, in porridge, fresh salad or just as a healthy snack.

Fish

Fish is full of omega-3 fatty acids, which are absolutely necessary for your brain function and crucial for brain cell communication with each other. From fish you also get both vitamin D, iodine and selenium – all nutrients that help keep the brain sharp and healthy.

Tip! Eat different fish at least twice a week, so you get a variety of minerals, vitamins and fatty acids.

Legumes

Legumes such as peas, chickpeas, beans and lentils give you proteins and good amounts of fiber. The carbohydrates in them are complex and slow, which helps give you a stable blood sugar. Once you have it, you avoid all the hormonal fluctuations that might otherwise accompany a fluctuating blood sugar level.
Tip! Eat the legumes in mixed salads and simmer dishes, and snack with peas throughout the season.

Vegetables

The brain loves vegetables in abundant quantities. It fills you with good vitamins, minerals and fiber, and it increases blood flow and the supply of oxygen and nutrients to your brain by as much as 20-25%. And it is, of course, something that can be felt by both performance and well-being.

Tip! Make sure you get at least 600 grams of vegetables each day. Vary them so you get a wide variety of nutrients.