Month: March 2019

Accelerate Metabolism and Improve Digestion

The process of digestion of eaten food is called metabolism. It can flow slowly or quickly, create excess pounds or prevent them from appearing even with a calorie content. How can you affect your metabolism? And how to speed up the metabolism to lose weight? In order to influence internal processes, we will consider how the exchange takes place and who participates in it. The Venus Factor 12-Week Meal Plan E-Book

weight loss tips

Metabolism: where food is consumed

Foods entering the human body undergo a multi-site treatment: First, complexes break down the levels of simple (amino acids, sugars, lipids), and then synthesize molecules of proteins, carbohydrates, fats from simple substances.

Metabolism or metabolism is the transformation of food into physical tissue and energy. The more food you eat, the more you can gain weight, and the more you can move, use energy.

Metabolism translates food components into molecules available for assimilation (proteins, carbohydrates, fats). These molecules use the body for two purposes: build a physical body (bones, muscles, internal organs) or oxidize molecules to generate energy.

Thus, if a person needs a lot of energy (active lifestyle), the food is used on energy reserves. If a person has enough energy (sedentary work, quiet life), then food is used to build the body (including fat deposits).

People of different ages metabolism processes take place at different rates:

The fastest metabolism is in children . All excess food is processed into energy and growth without the formation of nutrients.
The slower metabolism is in the elderly . Nutrients degrade, slowly digested. Therefore, with age, high calorie conditions create conditions for weight gain.

The question is, how to improve metabolism?

Metabolism in action: Transformations in the body

Metabolism provides the body’s main function – living, acting in the environment (moving around, talking, growing, multiplying, thinking). After splitting the complex components into simple components, some of the molecules are converted to water and carbon dioxide with energy spills. So the body receives the necessary energy reserve. best cardio for weight loss

The problem of skin Irritation after Shaving

If you shave off the hairs of the skin, you also scrape cells from the skin surface. If this upper protective layer is removed, the skin underneath can become dry and thin. If you shave too quickly or shave in the wrong way, you increase the risk of irritation of the skin. (long beard trimmer)A number of people are extra sensitive to skin irritation after shaving. In women, problems arise quickly when shaving the armpits or the bikini line. An irritated skin with bumps arises. Ingrown hairs cause sore, red bumps. These bumps occur during shaving, if the hair follicles are damaged or if the end of a hair grows back in the hair follicle. The skin can become very itchy, the bumps can become inflamed and you sometimes have bumps with pus in it.

How do you best remove an ingrown hair?

If a hair has been curled and the skin has grown back again, it is often desirable to remove it. Put a washcloth in warm water and keep this warm washcloth on the spot for five minutes, so that the skin becomes soft and soft. Free the grown hair with tweezers and pull it off the skin. You can trim curly hairs with a nail clipper

Which shaver or razor for depilation

If you often suffer from ingrown hairs, it might be wise to change blades, or use a different shaver. Use your razor blades and this happens often, try an electric device or other depilatory and vice versa. You now have a lot of blades with multiple blades, so you can shave tightly on the skin, but if your skin gets irritated quickly by shaving and you want to prevent ingrown hairs, an old-fashioned razor blade with a knife is best. In the case of razor blades with two or more blades, the stubble are pulled out of the skin a little before being cut off. This makes the hairs jump back a bit, so they can come under the skin surface.

How can you prevent skin irritation

skin irritation

Before you start shaving, it is nice to take a warm shower or bath. This makes the pores more open and the hairs become softer. This makes shaving a lot more pleasant and it ensures a smooth result. Cold water is not recommended, because it closes the pores and it makes the skin a little stiffer which can cause skin irritation. It is also advisable to rub the skin with a dry luffa sponge, a peeling glove, sponge or washcloth. This removes the dead skin cells and prevents the hair follicles from becoming clogged. In this way, the hairs are also slightly lifted above the hair follicles, making shaving better. If you want to update your pubic hair, first cut it with normal scissors before you start using a razor.

The right shaving technique

Always shave in the direction of hair growth. So pay attention. Men who want to shave their beard are better off shaving than upwards. Women should also follow the direction of hair growth during shaving. This means that if they want to shave their legs or bikini line, they have to shave down instead of upwards. This way you do have small stubble left behind, often they are not visible, but it prevents the in growth of the hairs.

Never pull the skin tight during shaving. During the tightening of the skin, the hairs will come out of the skin, so that after shaving – when the skin is released – it will end up completely under the skin surface. So never pull the skin tight!

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