No man wants to have those dreaded man’s tits. Not only does it look maleish, it can also bring down your confidence and self-esteem.
But while male breast reduction surgery can solve your male breast problems, not everyone is interested in experiencing any type of surgery. Actually, treating gynecomastia (or enlarging the male breasts) without surgical intervention can be complicated. Not all methods work as well as expected.
But if you still want to try them, then five more popular non-surgical alternatives for male breast reduction surgery are presented.
Adequate diet and exercise
If your gynecomastia is caused mainly by fats, then a proper diet such as reducing fatty foods can help. It is advisable to follow a low-fat diet, as this will give your body the opportunity to burn excessive calories under the skin, including the chest area. To know if your tits are only fatty tissue, you will notice that they wobble when you move and that both sides are equally affected.
Coupling the right diet with cardiovascular exercises can help your body get rid of excess fat not only in your breasts but also in the rest of your body. You may also want to build chest muscles by doing push-ups. This makes your chest muscles more bulky, strength training exercises also speed up your metabolism, helping you burn more fat. This is a great lifestyle modification especially for overweight and obese people.
However, it is important to keep in mind that proper diet and exercise will only work for patients with pseudoginecomastia ie those with enlarged breasts caused by excess fat. But if you suffer from true gynecomastia (where there is also an overabundance of mammary gland tissues other than fats) a proper diet and exercise will not help so much.
Some of the alternative remedies that are said to treat gynecomastia include homeopathy, Ayurveda, acupuncture and yoga. However, keep in mind that the treatment of gynecomastia with these methods can take time, in addition there is no guarantee that they will work.
Homeopathic treatments are personalized medications prepared after analyzing the physical, mental and emotional condition of the patient. They can restore hormonal balance, thus decreasing the size of your breasts. To treat the underlying cause of gynecomastia , homeopathy involves administering a small amount of diluted substance that causes the condition.
For example, if your gynecomastia was caused by the intake of steroids , then a dilute steroid-like substance like Orchitinum will be used to treat your gynecomastia . Other homeopathic medicines used to treat gynecomastia include Mercurius Solubilis 200C, Plumbum Iodatum and Pineal 6.
Another alternative treatment is Ayurveda, which makes use of roots and herbs to eliminate the cause of gynecomastia . According to this alternative Indian medicine, half a teaspoon of powdered ingredients such as Chebulic Myrobalan, Beleric Myrobalan, dried ginger, black pepper, Pippali, and currant can be mixed with a teaspoon of honey to treat gynecomastia . These should be taken twice a day.
There are also topical Ayurvedic treatments that you can use to decrease the size of your breasts. For example, you can heat the powdered camphor oil and pepper powder and mix them in 100 ml of mustard oil. After cooling a little, apply the warm oil to your breasts one hour before bathing.
Acupuncture is another alternative remedy that you can presumably use to get rid of gynecomastia . This 2000-year-old Chinese treatment involves the use of needles to prick the skin and tissues to relieve pain and treat any medical condition, including gynecomastia . It is believed that diseases happen when there are blockages in the flow of life force in the body. Acupuncture aims to get rid of blockages in these meridians by inserting them in certain points of the body. Contrary to what it seems, acupuncture needles only cause a tingling sensation and not much pain.
Apart from getting rid of chest fat, acupuncture can also provide the hormonal balance that is very important in treating the underlying cause of gynecomastia . It also has a number of other health benefits, such as improving liver function, treating obesity, and relieving depression.
Yoga is good for body and mind training, it helps in gynecomastia , since there are yoga postures that focus on the trunk and chest region, they are said to be effective in the treatment of gynecomastia in the way natural. Some of these poses include the pose of the fish, the pose of the wheel, the pose of the semi-wheel, the attitude of the bow, and the attitude of the tree.
Apart from decreasing the fat in the chest, yoga also helps to tighten the chest area, resulting in a flatter chest. It also improves blood circulation by helping to reduce fat deposits throughout the body.
There are also certain herbs that are said to cure gynecomastia . A popular one is turmeric , a plant from the ginger family and boasting a variety of health benefits. To treat gynecomastia , it is necessary to take a daily dose of 20 grams of grated turmeric root in a period of 30 days. However, the success rate of this treatment varies, with some patients reported a decrease in breast size, while others only report that it reduces pain and pain in the chest area.
Pills and breast reduction medications
There are a lot of male breast reduction pills available in the market, all contain active ingredients that reduce estrogen levels or increase testosterone levels. There are even drugs that promise to do both. Examples of these drugs are clomiphene and tamoxifen, which are both selective modulators of estrogen receptors. Letrozole, which is an androgen inhibitor, is also being marketed for the prevention of breast cancer. However, more studies are needed to support these claims.
Topical treatments involve the use of creams, gels or serums to reduce the fat cells around the breast tissues. Although these creams are certainly non-invasive, virtually painless, and much cheaper than gynecomastia surgery , their effects of breast reduction (especially for true gynecomastia ) have not yet been fully tested. It can also take a long time before you notice any result “if you do”.